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Bagua Zhang is
an ancient traditional form of Chinese internal/external
Martial Art. Bagua
refers to the Eight Trigrams (Ba-Gua, shown below), Zhang
means Palm. Bagua Zhang is one of the three major internal
styles of Chinese martial arts. It is more vigorous and physically
demanding than its sister arts T'ai Chi Ch'uan and Qigong.
The forms and postures incorporate
many low squatting stances and specialize in twisting and
turning
the waist, inguinal fold, legs and arms. Truly
a revolutionary Art for both the internal student seeking
martial application and physical conditioning,
and the
external student wanting increased power and relaxation for
more effective martial art applications. Perfect for the
student seeking a demanding physical and mental challenge.
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Fu Cheng Sung
Bagua Zhang is:
Excellent for overall health
and well being
Reduces stress
Reduces blood
pressure
Calms and centers
the mind
Develops a strong
root
An effective
form of self-defense
Strengthens
the legs, spine and waist
Increases blood
circulation
Corrects poor
posture
Improves balance
Good for wrist
and hand problems
And is a lot
of fun!
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